Sleep Yourself Younger
The global beauty industry is worth more than $500 billion a year.
It’s a marketing machine designed to make us feel perpetually inadequate so we keep buying their products.
Their dirty secret is most of them don’t work. There is no magical cream that prevents ageing.
So forget spending lots of money on beauty products.
All you need to do to stay looking younger is get regular, quality sleep.
Sleep plays a number of important roles in the body and one of those is repairing damaged cells.
As your skin is the largest organ in your body, it should come at no surprise to learn that it contains many millions of cells.
Better quality sleep leads to healthier cells which means younger looking and feeling skin.
Dr. Baron, Director of the Skin Study Center at UH Case Medical Center and Associate Professor of Dermatology at Case Western Reserve University School of Medicine, said
"Insufficient sleep has become a worldwide epidemic. While chronic sleep deprivation has been linked to medical problems such as obesity, diabetes, cancer and immune deficiency, its effects on skin function have previously been unknown."
And if you want to give yourself the best chance of holding onto your youth for longer, you will need to supplement good quality sleep with regular exercise and a healthy, balanced diet.
Because you’re worth it. 😉
If you want to learn more about sleep and how you can improve your own then try our free introductory course made in partnership with Simba and their sleep experts.