The benefits of meditation
Several have even turned bathfuls of ice into water after being submerged for a few minutes!
The benefits of meditation are numerous. They’re almost superpowers (especially if you’re a Tibetan monk). Let’s look at them in terms of physical, emotional and cognitive benefits:
Physical
• It helps to improve your physical health and immune system
• It’s been proven to lower your blood pressure
Emotional
• It helps you regulate emotions and choose your responses
• It reduces stress and anxiety
Cognitive
• It helps you to sustain your focus and concentration
• It has even been shown to help grow brain cells
It does take practice, but many of the benefits can be seen after just two months. So have patience - your rewards will be rich and plentiful.
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