42courses Podcast: The Simple Secret to Better Health? - Chris Read
Earlier this week I sat down with my good friend, Chris Read, for our 42courses podcast.
You might not know Chris, but you may know his work. He’s the brilliant guy who helped us create our marvellous Sleep Course back when he was at Simba.
Now, he’s the founder of the health company Indi, and he is on a mission to help make us all healthier happier people.
In our podcast together, he drops some fabulous knowledge bombs:
The 7-Gram Secret: Why adding just 7 grams of fibre a day can slash your risk of chronic disease by nearly 30%.
Food Industry Lies: The "nasty" emulsifiers and sweeteners hiding in everyday "healthy" snacks that are damaging your gut.
The Kiwi Hack: The surprising fruit you should eat before bed for amazing sleep.
Your "Second Brain": How feeding your gut (where 90% of your serotonin is made) can directly boost your happiness.
This chat is packed with simple, actionable advice that will change the way you look at your food.
Below is the video, or you can listen to it on your favourite podcast app or on Spotify here.
Oh, and if you’re reading this in the UK before the 2nd Nov 2025, they are running a special at the moment at https://indisupplements.com if you want to try it out for yourself (I’ve been a loyal customer for 2 years myself :) )
