Today’s world has more to be happy about than the media would have you believe.
All in Happiness
32 Reasons To Be Happy - Part One
Examples of why the world isn’t such a terrible place after all.
The Formula to Find "The One"
Can there really be a mathematical model to help you find The One?
Why it's interesting that Finland is the happiest country in the world
Dive inside the World Happiness Report to get the key to happiness.
The parent trap
Are parents more miserable than non-parents? It depends on how we measure happiness.
How Your Commute to Work Impacts Your Happiness
The amount of time you spend commuting has a dramatic impact on your happiness levels.
Boost your happiness by asking yourself these five questions
The right questions can reveal helpful answers to boos our wellbeing.
Why your happiest years are yet to come
The relationship between age and happiness is perhaps not what you might expect. It does, however, help to explain the male mid-life crisis.
New Year's resolutions, Warren Buffett and the 10/3 rule
Read on for a simple tip from the sage of Omaha that can help you meet your New Year goals.
Need an instant mood boost? Try the Japanese art of ‘Shinrin Yoku’
Just ‘being’ in nature is scientifically proven to lower blood pressure, reduce stress hormone production, boost the immune system and improve well being.
Happiness and social media
Hint: Stop looking at the insta feed of that impossibly attractive, well traveled, talented, popular person who speaks five languages, eats whatever they like without gaining weight and is a millionaire entrepreneur who also volunteers at the local dog rescue at the weekend.
What the living can learn from the Top Five regrets of the dying
Lessons about what is truly important in life from those nearing the end of it.
Buying Happiness and other things we do at Christmas
Where is the happiest place on earth? What are they doing right? Is it because they eat so much cake? All this and more in our band new course on Happiness.
5 more happiness hacks
Spoiler alert: There are no shortcuts to happiness. You can follow these five tips though for a helpful start.